Spinach and Feta Stuffed Chicken Recipe

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Spinach and Feta Stuffed Chicken
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  1. In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.
  2. Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
  3. Set aside.
  4. Divide spinach mixture between chicken breasts.
  5. Roll up and secure with toothpicks.
  6. Sprinkle with remaining salt and pepper.
  7. In same skillet, heat remaining oil over medium-high heat.
  8. Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.
  9. Remove toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.94 Kcal (845 kJ)
Calories from fat 79.91 Kcal
% Daily Value*
Total Fat 8.88g 14%
Cholesterol 75.24mg 25%
Sodium 1109.37mg 46%
Potassium 766.63mg 16%
Total Carbs 5.97g 2%
Sugars 1.51g 6%
Dietary Fiber 2.07g 8%
Protein 26.43g 53%
Vitamin C 22.4mg 37%
Iron 2.3mg 13%
Calcium 129.2mg 13%
Amount Per 100 g
Calories 88.76 Kcal (372 kJ)
Calories from fat 35.12 Kcal
% Daily Value*
Total Fat 3.9g 14%
Cholesterol 33.07mg 25%
Sodium 487.6mg 46%
Potassium 336.95mg 16%
Total Carbs 2.62g 2%
Sugars 0.66g 6%
Dietary Fiber 0.91g 8%
Protein 11.62g 53%
Vitamin C 9.8mg 37%
Iron 1mg 13%
Calcium 56.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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