Directions:
- Preheat oven to 500 degrees F (260 degrees C). Place a baking sheet in the oven until hot.
- Place broccoli florets in a large bowl. Stir in olive oil and salt. Using oven mitts, remove the hot baking sheet from the oven. Pour broccoli florets onto baking sheet and spread out.
- Bake in preheated oven about 5 minutes; turn and cook about 5 minutes more. (the florets should be somewhat browned and crunchy.) Remove from oven, and set aside.
- Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Stir in onions, garlic, and red pepper flakes. Cook until onion is soft and translucent. Stir in sun-dried tomatoes.
- Turn heat up to medium high. Pour in white wine, and cook about 3 minutes. Stir in chopped tomatoes. Cook about 2 minutes, then stir in spinach, lemon juice, and feta. Turn the heat down to low, and cover until pasta is done.
- While the onions are cooking, bring a large pot of lightly salted water to boil. Add linguini, and cook until al dente, about 8 to 10 minutes. Drain, and stir into broccoli mixture. Top with toasted pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.26 Kcal (792 kJ) | ||
| Calories from fat | 131.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 321.02mg | 13% | |
| Potassium | 214.78mg | 5% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 1mg | 5% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 209.7 Kcal (878 kJ) | ||
| Calories from fat | 146.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 23% | |
|---|---|---|---|
| Cholesterol | 13.98mg | 4% | |
| Sodium | 355.69mg | 13% | |
| Potassium | 237.98mg | 5% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 2.68g | 10% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 4.03g | 7% | |
| Vitamin C | 11mg | 17% | |
| Iron | 1.1mg | 5% | |
| Calcium | 103mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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