Directions:
- Cook quinoa according to package directions. Meanwhile, whisk together zest, juice, oil, chile flakes, salt, and pepper in a large bowl. Add spinach and onions. Mix in warm quinoa and sprinkle top of salad with feta.
- Note: Nutritional analysis is per 1 1/2-cup serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.23 Kcal (2693 kJ) | ||
| Calories from fat | 306.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.01g | 52% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 1090.19mg | 45% | |
| Potassium | 1489.71mg | 32% | |
| Total Carbs | 64.2g | 21% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 9.88g | 40% | |
| Protein | 22.5g | 45% | |
| Vitamin C | 50.1mg | 83% | |
| Iron | 10mg | 55% | |
| Calcium | 403.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 193.04 Kcal (808 kJ) | ||
| Calories from fat | 91.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 52% | |
|---|---|---|---|
| Cholesterol | 10.02mg | 11% | |
| Sodium | 327.17mg | 45% | |
| Potassium | 447.07mg | 32% | |
| Total Carbs | 19.27g | 21% | |
| Sugars | 0.76g | 10% | |
| Dietary Fiber | 2.97g | 40% | |
| Protein | 6.75g | 45% | |
| Vitamin C | 15mg | 83% | |
| Iron | 3mg | 55% | |
| Calcium | 121.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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