Directions:
- Heat 1 1/2 teaspoons olive oil in large nonstick pan over medium-high heat. Add garlic saute 10 seconds (be carful not to burn). Add spinach and saute until wilted and tender about 2 minutes. Cool.
- Puree cooled spinach and green onions in food processors.
- In a bowl mix spinach onion mixture, sour cream and lemon juice. Season to taste with salt and pepper.
- Cover and chill at least 2 hours.
- Preheat broiler. Slice each pita bread horizontally in half, forming 2 circles. Cut each cirle into 4 triangles.
- Place triangles in single layer on baking sheet. Lightly brush with remaing 2 tablespoons of olive oil. (optional you can season with pepper, grlic or flavor of your choice).
- Broil untl golden watching closely to avoid burning and moving for even browning. Takes about 2 minutes. Cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.71 Kcal (702 kJ) | ||
| Calories from fat | 91.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 154.14mg | 6% | |
| Potassium | 251.12mg | 5% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 175.71 Kcal (736 kJ) | ||
| Calories from fat | 96.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 4% | |
| Sodium | 161.49mg | 6% | |
| Potassium | 263.1mg | 5% | |
| Total Carbs | 16.29g | 5% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 4.36g | 8% | |
| Vitamin C | 8.8mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 104.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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