Ingredients:
- cooking spray
- 3 tbsp bottled light dill-mustard dressing (such as maple grove farms of vermont)
Directions:
- Preheat oven to 450°.
- Combine sliced leek and oil. Spread leek mixture into a jelly-roll pan coated with cooking spray. Bake at 450° for 10 minutes or until browned. Combine the leek mixture, arugula, spinach, mushrooms, and cheese in a large bowl. Drizzle with the dressing, and toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.97 Kcal (172 kJ) | ||
| Calories from fat | 14.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 46.92mg | 2% | |
| Potassium | 277.7mg | 6% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.12 Kcal (214 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 58.55mg | 2% | |
| Potassium | 346.49mg | 6% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 2.01g | 6% | |
| Dietary Fiber | 1.71g | 5% | |
| Protein | 2.92g | 5% | |
| Vitamin C | 14.4mg | 19% | |
| Iron | 1.8mg | 8% | |
| Calcium | 85.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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