Directions:
- Preheat oven to 375°F.
- Chop onion and saute in oil 5 minutes.
- Add frozen spinach in the 3 tablespoons oil and continue cooking, stirring often until all liquid is gone.
- Transfer to a bowl and add remaining ingredients.
- Pour mixture into unbaked pie crust and bake degrees for 30 to 35 minutes or until knife inserted into center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.42 Kcal (1245 kJ) | ||
| Calories from fat | 199.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Cholesterol | 87.59mg | 29% | |
| Sodium | 638.56mg | 27% | |
| Potassium | 143.73mg | 3% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 235.42 Kcal (986 kJ) | ||
| Calories from fat | 157.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 34% | |
|---|---|---|---|
| Cholesterol | 69.33mg | 29% | |
| Sodium | 505.43mg | 27% | |
| Potassium | 113.77mg | 3% | |
| Total Carbs | 13.43g | 6% | |
| Sugars | 1.25g | 6% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 6.77g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 107.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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