Directions:
- In a large skillet, saute onion in 2 tablespoons butter until tender. Remove from the heat. Stir in the spinach, feta cheese, cottage cheese, eggs, bread crumbs, salt, dill and pepper.
- Melt remaining butter. Layer and brush five phyllo sheets with melted butter. (Keep remaining phyllo dough covered with plastic wrap and a damp towel to prevent it from drying out.) Cut buttered sheets lengthwise into 2-in. strips. Place 1 heaping tablespoon of filling at one end of each strip; fold into a triangle, as you would fold a flag.Place on an ungreased baking sheet. Brush with butter. Repeat three times, using five sheets of phyllo each time.
- Bake at 400° for 15-20 minutes or until golden brown. Serve warm. Yield: 28 appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.97 Kcal (892 kJ) | ||
| Calories from fat | 72.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 67.12mg | 22% | |
| Sodium | 542.54mg | 23% | |
| Potassium | 107.13mg | 2% | |
| Total Carbs | 26.56g | 9% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 213.87 Kcal (895 kJ) | ||
| Calories from fat | 73.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 12% | |
|---|---|---|---|
| Cholesterol | 67.41mg | 22% | |
| Sodium | 544.84mg | 23% | |
| Potassium | 107.59mg | 2% | |
| Total Carbs | 26.68g | 9% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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