Directions:
- Saute the onions in the olive oil over medium heat until tender and golden. Remove skillet from heat.
- Place tofu in a mixing bowl and crumble with a fork.
- Add dill, lemon juice, salt and pepper, onions, and spinach.
- Stir thoroughly to combine.
- Preheat oven to 350°F.
- Remove half of the phyllo dough from the package and cover the rest with plastic wrap and/or a damp towel to prevent it from drying out.
- Brush the bottom and sides of a 13 X 9 glass baking dish with the melted margarine. Place 2 phyllo sheets in the dish and press in lightly.
- Lightly brush with margarine (make sure to get the edges) and top with 2 more sheets and continue repeating until you have used half of the package of phyllo dough.
- Spread the spinach mixture in dish on top of the phyllo dough.
- Top with remaining phyllo dough in the same way as before, tucking or rolling in the excess edges when finished.
- Bake 45 minutes until golden and filling is hot.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.72 Kcal (639 kJ) | ||
| Calories from fat | 138.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Sodium | 93.45mg | 4% | |
| Potassium | 40mg | 1% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 345.26 Kcal (1446 kJ) | ||
| Calories from fat | 312.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.78g | 24% | |
|---|---|---|---|
| Sodium | 211.27mg | 4% | |
| Potassium | 90.44mg | 1% | |
| Total Carbs | 8.16g | 1% | |
| Sugars | 1.45g | 3% | |
| Dietary Fiber | 1.11g | 2% | |
| Protein | 1.84g | 2% | |
| Vitamin C | 4.5mg | 3% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 0.5mg | 1% | |
| Calcium | 30.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orzo With Mint
Orzo pasta, Onions, chopped, Olive oil and 6 more.. -
Crustless Spanakopita
Spinach, cooked and well-drained, Onion, diced and 7 more.. -
Greek Lamb on Skewers (Souvlaki)
Olive oil, Lemon juice, Dry red wine and 26 more.. -
Greek Phyllo Pizza
Olive oil, Onions, chopped, Garlic, minced and 11 more.. -
Creamy Butternut Squash, Green Apple & Curry Soup
Soft tofu, Onion, chopped, Olive oil, Curry powder and 4 more.. -
Turkey Magiritsa
Fresh lemon juice, All-purpose flour, Eggs and 12 more.. -
Artichokes with Lemon and Dill
Fresh lemon juice, Fresh artichokes (about 3 3/4 lb) and 8 more.. -
Greek Spanakopita
Onion, finely chopped, Olive oil and 7 more.. -
Italian Spinach Saute
Olive oil, Frozen chopped spinach, thawed and drained and 4 more.. -
Baked Tuna and Noodle
Margarine, Onions finely chopped and 10 more.. -
Turkish Salad
Onions, chopped, Olive oil and 12 more.. -
Baked Shrimp in Tomato Feta Sauce
Olive oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Vegan Hungarian Mushroom Soup
Olive oil, Onion, minced, Mushrooms, chopped and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
