Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Pierce squash several times with a fork, and place in a microwave-safe dish. Microwave on high for 10 minutes, turn over, and continue cooking 10 minutes more. Squash flesh should be very tender inside. Set aside to cool.
- Cut squash in half lengthwise and scoop out seeds. Shred 1/2 cup of squash and place in a mixing bowl. Stir in egg, egg whites, evaporated milk, mozzarella cheese, and spinach until well combined. Spray a 9 inch pie place or quiche dish with cooking spray. Spread bread crumbs in the bottom and around the sides to coat. Pour egg mixture into prepared dish.
- Bake quiche in the preheated oven for 45 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool for at least 10 minutes before cutting. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.97 Kcal (636 kJ) | ||
| Calories from fat | 67.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 52.62mg | 18% | |
| Sodium | 340.33mg | 14% | |
| Potassium | 150.36mg | 3% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 13.85g | 28% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 351.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 151.88 Kcal (636 kJ) | ||
| Calories from fat | 67.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 52.59mg | 18% | |
| Sodium | 340.14mg | 14% | |
| Potassium | 150.27mg | 3% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 13.84g | 28% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 351.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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