Savory Spinach Pie Recipe

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Savory Spinach Pie
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Ingredients:

Directions:

  1. In a skillet, saute onion in butter.
  2. Remove from the heat; stir in spinach, salt and nutmeg.
  3. In a bowl, combine cottage cheese, cream, Parmesan cheese and eggs: mix well. Stir in spinach mixture.
  4. Pour into pie shell.
  5. Bake at 350* for 45-50 minutes or until knife comes out clean.
  6. Let stand 5 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.14 Kcal (1206 kJ)
Calories from fat 175.97 Kcal
% Daily Value*
Total Fat 19.55g 30%
Cholesterol 101.63mg 34%
Sodium 588.38mg 25%
Potassium 154.32mg 3%
Total Carbs 17.67g 6%
Sugars 3.25g 13%
Dietary Fiber 1.26g 5%
Protein 10.74g 21%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 220.99 Kcal (925 kJ)
Calories from fat 134.97 Kcal
% Daily Value*
Total Fat 15g 30%
Cholesterol 77.95mg 34%
Sodium 451.27mg 25%
Potassium 118.36mg 3%
Total Carbs 13.55g 6%
Sugars 2.49g 13%
Dietary Fiber 0.97g 5%
Protein 8.24g 21%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 1.3mg 10%
Calcium 76.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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