Spinach Salad With Lamb And Feta Cheese Recipe

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Ingredients

Count

Nutrition

546

Calories

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Ingredients:

Serving

1 1/2 cooked boneless lamb loin ( leftovers are fine for this)
to taste salt and pepper
1/2 cup plus 2 tbsp extra-virgin olive oil
3 tbsp finely chopped fresh basil (purple and green basil are great if you have both)
1/2 red onion, finely sliced
12 to 14 tiny tim or other mini-tomatoes
1 medium carrot, shredded
3 red bell peppers , roasted, seeded, and peeled
2 tbsp red-wine vinegar
10- oz feta cheese , chunked
6 to 7 cups fresh baby spinach

Directions:

Slice or chunk the lamb.
Cut roasted peppers into thin 2-inch long strips
Combine in large bowl with vinegar and 2 tbsp oil.
Chill peppers, covered, until ready to assemble salad.
In another bowl coarsely crumble feta cheese
Sstir together with 2 tbsp oil and 1 tbsp basil.
Cover and chill feta/basil mixture.
In a blender puree remaining 1/4 cup oil with remaining basil.
Season with salt and pepper to taste.
Add all other remaining ingredients and combine well.
Transfer to a large bowl, cover, and chill.
Discard coarse stems from spinach and arrange leaves as a base around edges of 4 large plates.
Arrange the peppers evenly over spinach and mound the feta/basil mixture in center of each plate.
Arrange lamb slices around feta and drizzle salads with basil oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.14 Kcal (2287 kJ)
Calories from fat	435.14 Kcal
		% Daily Value*
Total Fat	48.35g	74%
Cholesterol	81.14mg	27%
Sodium	856.01mg	36%
Potassium	538.15mg	11%
Total Carbs	12.2g	4%
Sugars	7.48g	30%
Dietary Fiber	2.93g	12%
Protein	15.56g	31%
Vitamin C	105.8mg	176%
Vitamin A	2.4mg	79%
Iron	40.4mg	224%
Calcium	421.7mg	42%

Amount Per 100 g
Calories	171.46 Kcal (718 kJ)
Calories from fat	136.62 Kcal
		% Daily Value*
Total Fat	15.18g	74%
Cholesterol	25.47mg	27%
Sodium	268.75mg	36%
Potassium	168.96mg	11%
Total Carbs	3.83g	4%
Sugars	2.35g	30%
Dietary Fiber	0.92g	12%
Protein	4.88g	31%
Vitamin C	33.2mg	176%
Vitamin A	0.7mg	79%
Iron	12.7mg	224%
Calcium	132.4mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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