Ingredients:
- 1/2 seedless watermelon (small)
- 1/4 cup lemon scented extra virgin olive oil
- freshly cracked pepper (optional)
Directions:
- Place oil and pumpkin seeds in a cold frypan. Place over medium heat and cook, stirring occasionally, for 10 minutes, or until toasted. Season to taste with sea salt.
- Place in small bowl and set aside to cool.
- Slice watermelon into 1cm thick wedges and arrange on a serving plate.
- Crumble feta over watermelon and drizzle with lemon scented olive oil *SEE NOTE ABOVE*.
- Sprinkle with freshly cracked pepper if required. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.75 Kcal (1096 kJ) | ||
| Calories from fat | 49.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 42.07mg | 14% | |
| Sodium | 453.65mg | 19% | |
| Potassium | 751.56mg | 16% | |
| Total Carbs | 46.18g | 15% | |
| Sugars | 34.89g | 140% | |
| Protein | 14.77g | 30% | |
| Vitamin C | 45.5mg | 76% | |
| Iron | 0.5mg | 3% | |
| Calcium | 186.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 42.24 Kcal (177 kJ) | ||
| Calories from fat | 8.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 9% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 14% | |
| Sodium | 73.2mg | 19% | |
| Potassium | 121.28mg | 16% | |
| Total Carbs | 7.45g | 15% | |
| Sugars | 5.63g | 140% | |
| Protein | 2.38g | 30% | |
| Vitamin C | 7.3mg | 76% | |
| Iron | 0.1mg | 3% | |
| Calcium | 30.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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