Spinach and Chicken Salad With Pine Nuts Recipe

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Spinach and Chicken Salad With Pine Nuts
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Ingredients:

Directions:

  1. Mix dressing well.
  2. Toss with first three ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.65 Kcal (2707 kJ)
Calories from fat 441.66 Kcal
% Daily Value*
Total Fat 49.07g 75%
Cholesterol 85.18mg 28%
Sodium 2473.23mg 103%
Potassium 933.8mg 20%
Total Carbs 7.68g 3%
Sugars 0.79g 3%
Dietary Fiber 1g 4%
Protein 42.98g 86%
Vitamin C 4.4mg 7%
Iron 1.4mg 8%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 188.1 Kcal (788 kJ)
Calories from fat 128.47 Kcal
% Daily Value*
Total Fat 14.27g 75%
Cholesterol 24.78mg 28%
Sodium 719.43mg 103%
Potassium 271.63mg 20%
Total Carbs 2.24g 3%
Sugars 0.23g 3%
Dietary Fiber 0.29g 4%
Protein 12.5g 86%
Vitamin C 1.3mg 7%
Iron 0.4mg 8%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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