Red Fish Blue Fish - Grilled Red Mullets In Vine ... Recipe

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Red Fish  Blue Fish - Grilled Red Mullets In Vine ...
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  1. RED FISH: Slit the fish bellywise and clean them very well. Sprinkle the inside with salt and stuff each fish with the dill, fennel, orange and lemon.
  2. Mix the vinegar, chili sauce and cinnamon into the oil (about 3/4 a cup) and then smear every fish with it. Wrap them from head to tail (literally) in the grape leaves And let them sit for a few hours (in the cooler of course). Cook over a charcoal grill. Serve with this “salsa”:
  3. Cut the tomatoes into quarters. Remove the stones from the olives and roughly chop them. Shop the scallions small. Mix them all together in the olive oil and nothing else need be added.
  4. SALAD: Cut the potatoes in half and boil until done but still quite firm. Cool them at once.
  5. Cut the scallions small and thinly slice the olives. Chop the dill fairly large but evenly. Gently flake the smoked fish.
  6. Mix all but the fish together and season with the salt, pepper, garlic and lemon and then delicately fold in the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.3 Kcal (3108 kJ)
Calories from fat 462.18 Kcal
% Daily Value*
Total Fat 51.35g 79%
Cholesterol 53.33mg 18%
Sodium 2460.38mg 103%
Potassium 582.43mg 12%
Total Carbs 44.83g 15%
Sugars 5.71g 23%
Dietary Fiber 4.32g 17%
Protein 25.61g 51%
Vitamin C 71.4mg 119%
Vitamin A 0.3mg 9%
Iron 2.6mg 15%
Calcium 127.1mg 13%
Amount Per 100 g
Calories 139.76 Kcal (585 kJ)
Calories from fat 87.02 Kcal
% Daily Value*
Total Fat 9.67g 79%
Cholesterol 10.04mg 18%
Sodium 463.25mg 103%
Potassium 109.66mg 12%
Total Carbs 8.44g 15%
Sugars 1.08g 23%
Dietary Fiber 0.81g 17%
Protein 4.82g 51%
Vitamin C 13.4mg 119%
Iron 0.5mg 15%
Calcium 23.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
  • 20

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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