Directions:
- In a large bowl cover the 2 cups of Bulgur with 2 cups of cold water and let stand for an hour.
- Drain well with a fine holed seive.
- Add all of the chopped vegetables. Lightly mix with a fork.
- Add the fresh dill, salt and pepper.
- Next, add the zest of one whole lemon and the juice of the lemon.
- Add the red wine vinegar and toss thoroughly.
- Finally add the olive oil and feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1064.73 Kcal (4458 kJ) | ||
| Calories from fat | 426.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.44g | 73% | |
|---|---|---|---|
| Cholesterol | 50mg | 17% | |
| Sodium | 1431.25mg | 60% | |
| Potassium | 861.17mg | 18% | |
| Total Carbs | 133.39g | 44% | |
| Sugars | 12.91g | 52% | |
| Dietary Fiber | 28.15g | 113% | |
| Protein | 28.57g | 57% | |
| Vitamin C | 40.3mg | 67% | |
| Iron | 3.3mg | 18% | |
| Calcium | 254.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 159.78 Kcal (669 kJ) | ||
| Calories from fat | 64.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 73% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 17% | |
| Sodium | 214.78mg | 60% | |
| Potassium | 129.23mg | 18% | |
| Total Carbs | 20.02g | 44% | |
| Sugars | 1.94g | 52% | |
| Dietary Fiber | 4.22g | 113% | |
| Protein | 4.29g | 57% | |
| Vitamin C | 6mg | 67% | |
| Iron | 0.5mg | 18% | |
| Calcium | 38.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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