Spicy West Indies Fish Recipe

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Spicy West Indies Fish
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Ingredients:

Directions:

  1. Soak the fish in lime juice for 30 minutes in a glass pan or non-corrosive dish.
  2. Remove the fish, reserving the juice.
  3. Combine the curry powder, cumin, paprika, allspice, ginger, salt, black pepper, and cayenne pepper in a small bowl and stir until well blended.
  4. Place each fish fillet on an individual sheet of aluminum foil.
  5. Coat each fillet with the spice mixture.
  6. Sprinkle a tablespoon of the lime juice over each piece of fish.
  7. Wrap each fillet tightly in the foil.
  8. Remove the rack from the grill and lightly oil it with vegetable oil where the fish will placed.
  9. Make a fire in the grill and heat the coals until they become somewhat white with ash.
  10. Place the fish packets on the grill and cook for 5 minutes.
  11. Turn the fish packets and cook for another 3 minutes.
  12. Open a packet to see if the fish is done. The flesh should be opaque and the skin should pull away from the flesh; flakiness is usually a sign of overcooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.76 Kcal (1062 kJ)
Calories from fat 26.31 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 83.9mg 28%
Sodium 1021.48mg 43%
Potassium 1086.18mg 23%
Total Carbs 6.67g 2%
Sugars 1.15g 5%
Dietary Fiber 1.3g 5%
Protein 48.24g 96%
Vitamin C 19.4mg 32%
Iron 1.1mg 6%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 90.59 Kcal (379 kJ)
Calories from fat 9.39 Kcal
% Daily Value*
Total Fat 1.04g 4%
Cholesterol 29.95mg 28%
Sodium 364.66mg 43%
Potassium 387.76mg 23%
Total Carbs 2.38g 2%
Sugars 0.41g 5%
Dietary Fiber 0.47g 5%
Protein 17.22g 96%
Vitamin C 6.9mg 32%
Iron 0.4mg 6%
Calcium 36.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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