West African Meat Kebabs Recipe

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Ingredients:

Serving

2 lbs cubed meat ( beef , goat , lamb etc)
2 beef bouillon cubes
1 tsp ground black pepper
1/2 tsp salt
2 cups peanut butter
1 tbsp peanut oil
1 onion, cubed
red wine vinegar

Directions:

Place the cubed meat in a bowl, season with a little red wine vinegar and allow to marinate for 10 minutes then rise-off the vinegar.
Return the meat to the bowl and add the crumbled beef bouillon cubes and black pepper, mix to incorporate thoroughly and allow to marinate for at least 20 minutes.
Meanwhile, mix the peanut butter with the oil and stir to loosen. Add this sauce to the meat and leave to marinate for at last 30 minutes.
When ready shake off the excess from the meat and thread onto skewers, alternating each piece of meat with two large cubes of onion. When done, brush the meat and onion with any remaining marinade and cook on a barbecue (or under the grill) for about 20 minutes, turning the kebabs and brushing with fresh marinade every 5 minutes, or so until the meat is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1142.2 Kcal (4782 kJ)
Calories from fat	714.19 Kcal
		% Daily Value*
Total Fat	79.35g	122%
Cholesterol	158.73mg	53%
Sodium	1202.99mg	50%
Potassium	1733.82mg	37%
Total Carbs	34.15g	11%
Sugars	11.43g	46%
Dietary Fiber	11.01g	44%
Protein	87.04g	174%
Vitamin C	17.8mg	30%
Iron	14mg	78%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	167.71 Kcal (702 kJ)
Calories from fat	104.86 Kcal
		% Daily Value*
Total Fat	11.65g	122%
Cholesterol	23.31mg	53%
Sodium	176.63mg	50%
Potassium	254.57mg	37%
Total Carbs	5.01g	11%
Sugars	1.68g	46%
Dietary Fiber	1.62g	44%
Protein	12.78g	174%
Vitamin C	2.6mg	30%
Iron	2.1mg	78%
Calcium	15.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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