West African Peanut Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 medium onions, very finely diced
2 large bell peppers, (any color) finely chopped
6 large cloves garlic, minced
1 (28 oz) can chopped tomatoes with juice
8 cups vegetable broth
1/4 tsp pepper
1/4 tsp red pepper flakes
1/2 cup uncooked rice
1 (18 oz) jar creamy peanut butter
chopped roasted peanuts (optional)

Directions:

Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Simmer, uncovered, for 15 minutes.
Add rice to soup and stir. Reduce heat, cover, and simmer 25 minutes, or until rice is tender.
When rice is cooked, whisk in peanut butter and return to a simmer, and serve. Garnish with chopped roasted peanuts, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.76 Kcal (941 kJ)
Calories from fat	75.46 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Cholesterol	1.97mg	1%
Sodium	1025.94mg	43%
Potassium	412.51mg	9%
Total Carbs	33.75g	11%
Sugars	5.9g	24%
Dietary Fiber	3.05g	12%
Protein	5.66g	11%
Vitamin C	30.2mg	50%
Vitamin A	0.6mg	20%
Iron	12.5mg	70%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	83.69 Kcal (350 kJ)
Calories from fat	28.1 Kcal
		% Daily Value*
Total Fat	3.12g	13%
Cholesterol	0.73mg	1%
Sodium	382.02mg	43%
Potassium	153.6mg	9%
Total Carbs	12.57g	11%
Sugars	2.2g	24%
Dietary Fiber	1.14g	12%
Protein	2.11g	11%
Vitamin C	11.2mg	50%
Vitamin A	0.2mg	20%
Iron	4.7mg	70%
Calcium	14.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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