Quick & Easy Chicken Tagine Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
4 garlic cloves, smashed by a side of knife, rachael ray style
32 oz boneless skinless chicken breasts (4 8-oz breasts, each breast
1 large sweet onion, sliced
10 pitted prunes, coarsely chopped
1/4 cup raisins (i prefer golden )
2 cups chicken stock
1 1/2 tsp ground cumin
1 1/2 tsp sweet paprika
1/2 tsp ground coriander
1/2 tsp turmeric
1 tsp coarse salt ( grey works perfect)
1 tsp fresh coarse ground black pepper
1/8 tsp cinnamon
1 dash chili powder
1/8 tsp cayenne pepper (or more to taste)
chopped cilantro leaf

Directions:

In a large nonstick skillet, add the olive oil and smashed garlic.
Sauté onions for 1-2 minutes and add the chicken.
Sprinkle on the spice mixture (cumin-cayenne). Cook for 2 minutes on each side.
Add the prunes, raisins, and chicken stock. Stir to combine, reduce to moderate heat, and cook covered for 8 minutes.
Let simmer until near meal time. Remove cover and cook 2-3 minutes to help remove some of the moisture. Add more salt, pepper, or cayenne to taste. Top with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.78 Kcal (1159 kJ)
Calories from fat	94.72 Kcal
		% Daily Value*
Total Fat	10.52g	16%
Cholesterol	91.61mg	31%
Sodium	998.26mg	42%
Potassium	671.76mg	14%
Total Carbs	14.79g	5%
Sugars	8.52g	34%
Dietary Fiber	1.32g	5%
Protein	33.77g	68%
Vitamin C	4mg	7%
Iron	0.8mg	4%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	91.34 Kcal (382 kJ)
Calories from fat	31.26 Kcal
		% Daily Value*
Total Fat	3.47g	16%
Cholesterol	30.23mg	31%
Sodium	329.43mg	42%
Potassium	221.68mg	14%
Total Carbs	4.88g	5%
Sugars	2.81g	34%
Dietary Fiber	0.44g	5%
Protein	11.14g	68%
Vitamin C	1.3mg	7%
Iron	0.3mg	4%
Calcium	12.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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