Kitchen Spice Mix Recipe

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Kitchen Spice Mix
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Minutes

Ingredients:

Directions:

  1. Blend all ingredients together and store in an airtight container.
  2. Allow 2 tsp for a 4# roast; or 1/4 tsp for a 1# cutlet.
  3. Add 1 tsp to a large pot of beef soup, or 1/4 tsp to 1 cup of meat or vegetable gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.71 Kcal (91 kJ)
Calories from fat 8.44 Kcal
% Daily Value*
Total Fat 0.94g 1%
Sodium 3489.85mg 145%
Potassium 54.45mg 1%
Total Carbs 3.56g 1%
Sugars 0.49g 2%
Dietary Fiber 1.16g 5%
Protein 0.66g 1%
Vitamin C 3.1mg 5%
Iron 0.3mg 2%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 112.47 Kcal (471 kJ)
Calories from fat 43.74 Kcal
% Daily Value*
Total Fat 4.86g 1%
Sodium 18082.11mg 145%
Potassium 282.11mg 1%
Total Carbs 18.44g 1%
Sugars 2.54g 2%
Dietary Fiber 5.99g 5%
Protein 3.39g 1%
Vitamin C 15.9mg 5%
Vitamin A 0.1mg 1%
Iron 1.6mg 2%
Calcium 98.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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