West African Chicken Stew Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
3 lb boneless chicken, cut into 1/2 inch cubes
1 large onion, chopped
5 medium potatoes, peeled and cubed
2 cloves garlic, crushed
1 tsp coarse ground black pepper
1 tsp salt
1 tsp ground coriander
1 tsp ground cumin
1 tsp crushed red pepper flakes
1 cup water
1 cup chicken broth
3/4 cup peanut butter
2 cups chopped fresh spinach

Directions:

Heat the oil in a large, heavy skillet over medium-heat heat; cook the chicken in the skillet until completely brown, 5 to 7 minutes; remove and set aside. Add the onion, potatoes, garlic, pepper, salt, coriander, cumin, and red pepper to the skillet and cook until the onions soften, about 5 minutes. Stir in the water, chicken broth, and peanut butter. Return the chicken to the skillet and top with the spinach. Cover and simmer until the potatoes are cooked through, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1030.02 Kcal (4312 kJ)
Calories from fat	579.29 Kcal
		% Daily Value*
Total Fat	64.37g	99%
Cholesterol	124.71mg	42%
Sodium	1984.23mg	83%
Potassium	1443.24mg	31%
Total Carbs	67.92g	23%
Sugars	8.48g	34%
Dietary Fiber	10.33g	41%
Protein	48.71g	97%
Vitamin C	13.6mg	23%
Vitamin A	1.6mg	53%
Iron	5.4mg	30%
Calcium	159.4mg	16%

Amount Per 100 g
Calories	194.85 Kcal (816 kJ)
Calories from fat	109.59 Kcal
		% Daily Value*
Total Fat	12.18g	99%
Cholesterol	23.59mg	42%
Sodium	375.36mg	83%
Potassium	273.02mg	31%
Total Carbs	12.85g	23%
Sugars	1.6g	34%
Dietary Fiber	1.95g	41%
Protein	9.21g	97%
Vitamin C	2.6mg	23%
Vitamin A	0.3mg	53%
Iron	1mg	30%
Calcium	30.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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