Silken Chicken Recipe

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Silken Chicken
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Ingredients
17
Count
Nutrition
276
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to its highest temperature and arrange a shelf in the top third of the oven.
  2. Cut 3 diagonal slits across the top of each chicken breast and prick the chicken pieces with the sharp point of a small knife.
  3. Place them in a single layer in a large baking dish and rub both sides with the salt and lemon juice. Leave for 5 minutes.
  4. Meanwhile, combine the cream with the garam masala, cayenne, cumin, paprika, garlic and ginger in a bowl.
  5. Stir this mixture well and pour over the chicken. Rub it into the meat and leave for 10 minutes (or longer - up to overnight).
  6. Lift the chicken pieces up - most of the marinade will cling to them - and place them in a single layer in a shallow baking pan lined with aluminum foil.
  7. On top of each, sprinkle a little salt, pepper, garam masala, cumin, cayenne, mint and lemon juice.
  8. Put into the top third of the oven and bake for 15 minutes or till the chicken is just white all the way through.
  9. Serve immediately, minted side up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.05 Kcal (1156 kJ)
Calories from fat 89.55 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 149.52mg 50%
Sodium 1056.5mg 44%
Potassium 694.27mg 15%
Total Carbs 1.33g 0%
Sugars 0.28g 1%
Dietary Fiber 0.17g 1%
Protein 47.48g 95%
Vitamin C 3.4mg 6%
Iron 0.2mg 1%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 102.69 Kcal (430 kJ)
Calories from fat 33.31 Kcal
% Daily Value*
Total Fat 3.7g 15%
Cholesterol 55.62mg 50%
Sodium 393.03mg 44%
Potassium 258.27mg 15%
Total Carbs 0.49g 0%
Sugars 0.11g 1%
Dietary Fiber 0.06g 1%
Protein 17.66g 95%
Vitamin C 1.3mg 6%
Iron 0.1mg 1%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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