Cajun Fish Fillets Recipe

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Cajun Fish Fillets
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  1. In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste.
  2. Pat fish dry with paper towels.
  3. Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish.
  4. Cover with plastic wrap and refrigerate for 2 hours.
  5. Preheat bbq to medium high and grease grill.
  6. BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat).
  7. Cooking time may vary depending on thickness of fish.
  8. Remove fish to a serving plate and serve with lemon wedges.
  9. This rub works equally well with salmon, sea bass or tuna.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.6 Kcal (3411 kJ)
Calories from fat 559.25 Kcal
% Daily Value*
Total Fat 62.14g 96%
Cholesterol 187.68mg 63%
Sodium 620.46mg 26%
Potassium 1195.3mg 25%
Total Carbs 3.26g 1%
Sugars 0.39g 2%
Dietary Fiber 1.59g 6%
Protein 57.88g 116%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 5.5mg 31%
Calcium 32mg 3%
Amount Per 100 g
Calories 194.54 Kcal (815 kJ)
Calories from fat 133.56 Kcal
% Daily Value*
Total Fat 14.84g 96%
Cholesterol 44.82mg 63%
Sodium 148.18mg 26%
Potassium 285.46mg 25%
Total Carbs 0.78g 1%
Sugars 0.09g 2%
Dietary Fiber 0.38g 6%
Protein 13.82g 116%
Vitamin C 0.1mg 1%
Iron 1.3mg 31%
Calcium 7.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
  • 21

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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