Spicy Udon Pasta Salad Recipe

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Spicy Udon Pasta Salad
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  1. Cook udon noddles in a large pan of boiling water, about 5 minutes or until just tender, drain.
  2. Rinse with cold water, chill.
  3. Combine soy sauce and sesame oil in a small bowl.
  4. Combine noodles and vegetables in another large bowl and toss with dressing.
  5. Sprinkle with peanuts and sesame seeds.
  6. Drizzle with Szechuan sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.29 Kcal (1789 kJ)
Calories from fat 208.01 Kcal
% Daily Value*
Total Fat 23.11g 36%
Sodium 897.24mg 37%
Potassium 287.7mg 6%
Total Carbs 45.64g 15%
Sugars 4.07g 16%
Dietary Fiber 6.81g 27%
Protein 14.76g 30%
Vitamin C 32.1mg 53%
Vitamin A 0.6mg 20%
Iron 13.2mg 73%
Calcium 156.1mg 16%
Amount Per 100 g
Calories 191.37 Kcal (801 kJ)
Calories from fat 93.16 Kcal
% Daily Value*
Total Fat 10.35g 36%
Sodium 401.84mg 37%
Potassium 128.85mg 6%
Total Carbs 20.44g 15%
Sugars 1.82g 16%
Dietary Fiber 3.05g 27%
Protein 6.61g 30%
Vitamin C 14.4mg 53%
Vitamin A 0.3mg 20%
Iron 5.9mg 73%
Calcium 69.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 12

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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