Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Set an oven rack into the center of the oven.
- Line a baking sheet with aluminum foil and a layer of cooking spray.
- Arrange halibut pieces on the prepared baking sheet so that all pieces are touching.
- Mix the mayonnaise, lemon juice, chili garlic sauce, sugar, soy sauce, and sesame oil in a bowl; fold the mushrooms and onion into the mayonnaise mixture.
- Spread the mushroom mixture over the halibut pieces.
- Squeeze one lemon half over the mushroom mixture; sprinkle with Kosher salt.
- Bake in the preheated oven until almost opaque, 15 to 20 minutes; remove the baking sheet from the oven.
- Raise the oven rack with the baking sheet to the next-highest level switch the oven to broil.
- Continue cooking the fish under the broiler until the top is browned, about 10 minutes.
- Squeeze the remaining lemon half evenly over the fish.
- Sprinkle with sesame seeds and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.06 Kcal (2412 kJ) | ||
| Calories from fat | 445.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.51g | 76% | |
|---|---|---|---|
| Cholesterol | 84.94mg | 28% | |
| Sodium | 387.27mg | 16% | |
| Potassium | 653.23mg | 14% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 23.82g | 48% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 2.4mg | 13% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 195.18 Kcal (817 kJ) | ||
| Calories from fat | 150.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 76% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 28% | |
| Sodium | 131.21mg | 16% | |
| Potassium | 221.33mg | 14% | |
| Total Carbs | 2.46g | 2% | |
| Sugars | 1.41g | 17% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 8.07g | 48% | |
| Vitamin C | 3.5mg | 17% | |
| Iron | 0.8mg | 13% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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