Edamame Lo Mein Recipe

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Ingredients:

Serving

1 (10 oz) package rice noodles
2 cups frozen edamame (shelled )
1 tsp sesame oil
4 green onions, sliced
1 cup mung bean sprouts
1 red bell pepper, sliced
1 small zucchini, grated
2 carrots, grated
1 portabella mushroom, sliced
3 tbsp peanuts, chopped (optional)
2 tbsp braggs liquid aminos or 2 tbsp soy sauce
1 tsp rice wine vinegar
1 tsp honey
1 garlic clove, crushed
1 lime , juice of
1 tsp ginger, minced, grated, ground
1 tbsp peanut butter
2 tbsp cilantro

Directions:

Prepare rice noodles according to package directions, adding edamame for the last 4-5 minutes of cooking time. Drain.
Meanwhile, in a large wok or pan, sautee the the veggies and peanuts in the oil.
Whisk the remaining ingredients together in a medium bowl to form the sauce.
Toss the noodles, veggies and sauce together. Garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.57 Kcal (589 kJ)
Calories from fat	57.1 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Sodium	191.27mg	8%
Potassium	443.59mg	9%
Total Carbs	116.44g	39%
Sugars	5.64g	23%
Dietary Fiber	4.56g	18%
Protein	317.4g	635%
Vitamin C	32.2mg	54%
Vitamin A	0.7mg	23%
Iron	9.9mg	55%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	90.82 Kcal (380 kJ)
Calories from fat	36.89 Kcal
		% Daily Value*
Total Fat	4.1g	10%
Sodium	123.58mg	8%
Potassium	286.6mg	9%
Total Carbs	75.23g	39%
Sugars	3.65g	23%
Dietary Fiber	2.95g	18%
Protein	205.07g	635%
Vitamin C	20.8mg	54%
Vitamin A	0.5mg	23%
Iron	6.4mg	55%
Calcium	32mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
43

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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