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Bok Choy and Tofu Noodle Bowl Recipe

Bok Choy and Tofu Noodle Bowl Recipe

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Ingredients

Count

Nutrition

1034

Calories

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Ingredients:

Serving

1 package. (7 oz.) fresh udon or other asian noodles
2 tbsp reduced-sodium soy sauce
1 tbsp toasted sesame oil
1 cup vegetable broth
1 package. (14 oz.) firm tofu
2 tbsp vegetable oil, divided
1 tbsp each minced fresh ginger and garlic
4 baby bok choy (about 1 lb.), leaves separated
4 green onions, trimmed and sliced

Directions:

Cook noodles as package directs. Drain and divide among 4 bowls. Meanwhile, combine soy sauce, sesame oil, and broth and set aside.
Cut tofu lengthwise into 3 pieces. Cut crosswise into 1/2-in. sticks and blot dry. Heat 1 tbsp. vegetable oil in a large frying pan over high heat. Brown tofu (don't stir), 4 minutes; brown on other side. Set on noodles.
Add remaining 1 tbsp. vegetable oil to same pan over medium-high heat. Cook ginger and garlic until fragrant, 30 seconds. Add bok choy and cook until wilted, 5 minutes. Add reserved broth mixture and cook until hot, about 1 minute. Spoon mixture over noodles and tofu and sprinkle with onions.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1033.95 Kcal (4329 kJ)
Calories from fat	657.72 Kcal
		% Daily Value*
Total Fat	73.08g	112%
Cholesterol	2.46mg	1%
Sodium	3612.48mg	151%
Potassium	1164.38mg	25%
Total Carbs	55.89g	19%
Sugars	12.71g	51%
Dietary Fiber	8.44g	34%
Protein	59.52g	119%
Vitamin C	211mg	352%
Vitamin A	22.7mg	756%
Iron	529.8mg	2943%
Calcium	1380.8mg	138%

Amount Per 100 g
Calories	80.44 Kcal (337 kJ)
Calories from fat	51.17 Kcal
		% Daily Value*
Total Fat	5.69g	112%
Cholesterol	0.19mg	1%
Sodium	281.06mg	151%
Potassium	90.59mg	25%
Total Carbs	4.35g	19%
Sugars	0.99g	51%
Dietary Fiber	0.66g	34%
Protein	4.63g	119%
Vitamin C	16.4mg	352%
Vitamin A	1.8mg	756%
Iron	41.2mg	2943%
Calcium	107.4mg	138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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