Chinese Chicken Dumplings Recipe

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Chinese Chicken Dumplings
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Ingredients:

Directions:

  1. Cut the chicken breast into small pieces and stir fry in 2 tablespoons soy sauce and 1 tablespoon sesame oil. Let cool until warm.
  2. In a bowl, combine chicken with remainder of soy sauce, sesame oil, green onion, oyster sauce and sesame seeds.
  3. Put a small amount of the mixture into each wonton wrapper and fold diagonally. Putting a little bit of water on the edges helps seal them, but it often takes a bit of pressing. Make sure they are sealed so that the sauce doesn't leak out.
  4. Put the chicken broth and water into a saucepan and bring to a boil.
  5. Drop the wonton parcels into the saucepan and boil for 3-5 mins (they will look like cooked noodles when they are done). Only put a few in at a time so they are not touching as they tend to stick together.
  6. Remove with a slotted spoon and serve warm with soy sauce to dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.56 Kcal (475 kJ)
Calories from fat 38.46 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 2.93mg 1%
Sodium 778.9mg 32%
Potassium 69.94mg 1%
Total Carbs 14.96g 5%
Sugars 0.26g 1%
Dietary Fiber 0.64g 3%
Protein 3.73g 7%
Vitamin C 2.3mg 4%
Iron 1mg 5%
Calcium 21mg 2%
Amount Per 100 g
Calories 113.89 Kcal (477 kJ)
Calories from fat 38.57 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 2.94mg 1%
Sodium 781.16mg 32%
Potassium 70.14mg 1%
Total Carbs 15g 5%
Sugars 0.26g 1%
Dietary Fiber 0.64g 3%
Protein 3.74g 7%
Vitamin C 2.3mg 4%
Iron 1mg 5%
Calcium 21.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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