Spicy Tuna Salad! Recipe

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Spicy Tuna Salad!
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Ingredients
12
Count
Nutrition
422
Calories
Total time
12
Minutes
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Ingredients:

  • 1 (24 oz) can tuna
  • 1 tbsp mayonnaise
  • 1/3 tsp onion powder
  • 1/3 cup onion
  • 3 tbsp capers
  • 1/2 tsp salt
  • 1/4 cup horseradish
  • 1/8 tsp sugar
  • 1 (8 oz) can tomato paste
  • 8 slices bread, your choice (optional)

Directions:

  1. Combine all ingredients in a medium bowl and mix well.
  2. Use mixture to coat slices of your choice of bread and make into sandwiches and enjoy or chill until time to serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.66 Kcal (1765 kJ)
Calories from fat 38.5 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 4.14mg 1%
Sodium 829.66mg 35%
Potassium 240.67mg 5%
Total Carbs 49.92g 17%
Sugars 5.84g 23%
Dietary Fiber 6.48g 26%
Protein 12.61g 25%
Vitamin C 15.4mg 26%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 402.3mg 40%
Amount Per 100 g
Calories 238.68 Kcal (999 kJ)
Calories from fat 21.79 Kcal
% Daily Value*
Total Fat 2.42g 7%
Cholesterol 2.34mg 1%
Sodium 469.63mg 35%
Potassium 136.23mg 5%
Total Carbs 28.26g 17%
Sugars 3.3g 23%
Dietary Fiber 3.67g 26%
Protein 7.14g 25%
Vitamin C 8.7mg 26%
Iron 1.8mg 18%
Calcium 227.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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