Asian Spicy Tuna Salad Recipe

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Asian Spicy Tuna Salad
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Ingredients:

Directions:

  1. With a fork, flake tuna into a small bowl. Mix in ginger, pepper, chopped onion, curry powder, mayonnaise, and lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.43 Kcal (596 kJ)
Calories from fat 126.64 Kcal
% Daily Value*
Total Fat 14.07g 22%
Cholesterol 11.67mg 4%
Sodium 152.72mg 6%
Potassium 49.26mg 1%
Total Carbs 1.45g 0%
Sugars 0.86g 3%
Dietary Fiber 0.31g 1%
Protein 2.6g 5%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 359.8 Kcal (1506 kJ)
Calories from fat 319.91 Kcal
% Daily Value*
Total Fat 35.55g 22%
Cholesterol 29.47mg 4%
Sodium 385.79mg 6%
Potassium 124.45mg 1%
Total Carbs 3.66g 0%
Sugars 2.18g 3%
Dietary Fiber 0.77g 1%
Protein 6.57g 5%
Vitamin C 2.8mg 2%
Iron 0.4mg 1%
Calcium 15.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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