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Spicy Tuna Sandwich With Garlic Whistles Recipe

Spicy Tuna Sandwich With Garlic Whistles Recipe

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Spicy Tuna Sandwich With Garlic Whistles

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Ingredients:

Serving

4 slices whole wheat bread
loose leaf lettuce, mixed greens (-rinsed and dried well
1 (6 oz) can canned tuna, drained
2 -3 tbsp mayonnaise
1/2-1 tsp red chili paste with garlic (depending on how spicy you want it)
2 tbsp garlic scapes, sliced thinly (garlic whistles)
1 tsp lemon juice
cracked pepper

Directions:

In small bowl combine the tuna filling ingredients.
Spread a little bit of mayonnaise on the bread slices then slather with the tuna mixture. Add the greens if you wish.
Serve with fresh seasonal fruit and iced tea!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2068.27 Kcal (8659 kJ)
Calories from fat	697.19 Kcal
		% Daily Value*
Total Fat	77.47g	119%
Cholesterol	3.27mg	1%
Sodium	888mg	37%
Potassium	46.99mg	1%
Total Carbs	334.49g	111%
Sugars	7.32g	29%
Dietary Fiber	48.9g	196%
Protein	63.52g	127%
Vitamin C	0.5mg	1%
Iron	0.8mg	5%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	5712.73 Kcal (23918 kJ)
Calories from fat	1925.7 Kcal
		% Daily Value*
Total Fat	213.97g	119%
Cholesterol	9.02mg	1%
Sodium	2452.74mg	37%
Potassium	129.79mg	1%
Total Carbs	923.88g	111%
Sugars	20.23g	29%
Dietary Fiber	135.08g	196%
Protein	175.46g	127%
Vitamin C	1.3mg	1%
Iron	2.3mg	5%
Calcium	76.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

47

Points
58

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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