Directions:
- In a large skillet, saute the onion, jalapeno and garlic in oil for 2-3 minutes or until tender. Stir in the beans, water, hot pepper sauce, cumin, chili powder and cayenne. Cook and stir over medium-low heat until heated through. Transfer to a serving bowl; sprinkle with cheese. Yield: 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.07 Kcal (306 kJ) | ||
| Calories from fat | 50.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 13.16mg | 4% | |
| Sodium | 112.07mg | 5% | |
| Potassium | 47.04mg | 1% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 116.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 209.94 Kcal (879 kJ) | ||
| Calories from fat | 145.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 9% | |
|---|---|---|---|
| Cholesterol | 37.81mg | 4% | |
| Sodium | 321.99mg | 5% | |
| Potassium | 135.15mg | 1% | |
| Total Carbs | 5.11g | 1% | |
| Sugars | 1.79g | 2% | |
| Dietary Fiber | 1.31g | 2% | |
| Protein | 11.16g | 8% | |
| Vitamin C | 9.4mg | 5% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 334.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tex Mex Egg Rolls
Onion, finely chopped, Garlic, minced, Olive oil and 9 more.. -
White Chili With Chicken
Onion, chopped, Jalapeno pepper, seeded and chopped and 10 more.. -
Tortilla Soup
Onion, chopped, Jalapeno peppers, seeded and chopped and 13 more.. -
Tex-Mex Fried Rice
Vegetable oil, Hominy, Red onion, chopped and 7 more.. -
20 Minute White Bean Chili
Onion, chopped, Garlic clove, minced, Vegetable oil and 11 more.. -
Chili con Carne II
Vegetable oil, Onions, chopped, Chile pepper, chopped and 12 more.. -
Picadillo
Vegetable oil, Chopped onion and 12 more.. -
Ww Spicy Molasses Baked Beans - 2 Pts.
Onion, chopped, Jalapeno pepper, seeded and mince and 8 more.. -
Butternut Squash and Apple Soup
Vegetable oil, Onions, chopped, Jalapeno peppers, chopped and 11 more.. -
Texas -alamo - Hot Stuff
Ground lean sirloin or chuck, Bulk hot sausage and 16 more.. -
White Chicken Chili
Celery, chopped, Onion, chopped, Jalapeno peppers, chopped and 12 more.. -
Veg-Head Three-Bean Chili
Olive oil or 2 tbsp vegetable oil (2 turns around the pan) and 17 more.. -
Pork Green Chili
Pork shoulder, cut in 1-2 in cubes, Red onion, diced and 22 more..
Also Try
-
-
-
Extra Spicy Refried Beans with Lettuce, Tomato, and Lime
Refried beans, Sliced jalapenos, drained and chopped and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
