Butternut Squash and Apple Soup Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 large onions, chopped
2 large jalapeno peppers, chopped
2 large thai bird's beak bell peppers, chopped
5 cloves, garlic, chopped
2 tbsp cajun seasoning, butt kickin' blacken, original recipe
2 tbsp vegetable oil
4 tbsp flour
4 large apples, peeled, cored, and chopped
1 large butternut squash, peeled, seeded, and chopped
1 1/2 quarts beef or 1 1/2 quarts chicken broth
1 cup heavy whipping cream
craisins, chopped, for garnish
pecans, chopped, for garnish

Directions:

Place a large pot on the stove, rough chop the onions, pepper, and garlic. Add them to the pot along with 2 tablespoons of the oil. Cook over medium heat until these vegetables are soft. Add the blacken, and cook for another minute, or so, until you can smell the flavors of the blacken.
Add another 2 tablespoons of oil, and the flour. Stir the flour in well and let it cook for a bout 5 minutes to get the raw taste of flour out. You've just made a blonde roux.
While the roux is cooking, peel the squash, being carful to peel until you see the dark orange color. Cut it in half, then clean out the seed cavity.
Cut both the squash and apples into 1 chunks before adding it to the pot.
Slowly stir in the broth, then add the squash and apples. Let this simmer for about 30 minutes, or until the squash and apples are soft.
Puree' with an immersion blender, or place it in a counter type blender or food processor. Be real careful blending this, 'cause it's real hot.
Place the soup back into the pot, and taste for salt and pepper. Add the cream, and you're ready to serve.
Serve hot with chopped craisins and pecans on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.72 Kcal (1958 kJ)
Calories from fat	215.79 Kcal
		% Daily Value*
Total Fat	23.98g	37%
Cholesterol	142.98mg	48%
Sodium	264.6mg	11%
Potassium	905.74mg	19%
Total Carbs	27.06g	9%
Sugars	13.16g	53%
Dietary Fiber	3.99g	16%
Protein	38.85g	78%
Vitamin C	16.8mg	28%
Vitamin A	0.2mg	6%
Iron	4.1mg	23%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	123.57 Kcal (517 kJ)
Calories from fat	57.01 Kcal
		% Daily Value*
Total Fat	6.33g	37%
Cholesterol	37.77mg	48%
Sodium	69.91mg	11%
Potassium	239.29mg	19%
Total Carbs	7.15g	9%
Sugars	3.48g	53%
Dietary Fiber	1.05g	16%
Protein	10.26g	78%
Vitamin C	4.4mg	28%
Iron	1.1mg	23%
Calcium	21.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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