Directions:
- COOK GROUND SIRLOIN, SAUAGE, JALAPENO AND GARLIC IN A LARGE SKILLET OR DUTCH OVEN UNTIL MEAT IS BROWNED.
- STIR IN NEXT .....9 ....INGREDIENTS.
- COOK, COVERED OVER LOW HEAT FOR 1 HOUR AND 30 MINUTES, STIRRING OCCASIONALLY.
- SKIM OFF FAT
- MIX CORNSTARCH WITH 1/4 CUP WATER, ADD TO CHILI, MIX WELL, ADD BEANS, COVER AND COOK ANOTHER 30 MINUTES OVER LOW HEAT, REMOVE BAY LEAF;
- AND SERVE WITH TORTILLA CHIPS OR CRACKERS
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.22 Kcal (826 kJ) | ||
| Calories from fat | 75.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 49.29mg | 16% | |
| Sodium | 312.53mg | 13% | |
| Potassium | 516.82mg | 11% | |
| Total Carbs | 13.73g | 5% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.63 Kcal (606 kJ) | ||
| Calories from fat | 55.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 13% | |
|---|---|---|---|
| Cholesterol | 36.14mg | 16% | |
| Sodium | 229.19mg | 13% | |
| Potassium | 379mg | 11% | |
| Total Carbs | 10.07g | 5% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 2.58g | 14% | |
| Protein | 12.52g | 34% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 2mg | 15% | |
| Calcium | 32.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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