Spicy Beans and Rice Recipe

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Spicy Beans and Rice
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  1. In a 2-qt. microwave-safe dish, combine the first six ingredients; cover and microwave on high for 5-7 minutes or until water is absorbed.
  2. Stir in the beans, Mexicorn, tomatoes and salsa; top with cheese. Cover and microwave on high 2-3 minutes longer or until heated through and cheese is melted. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.69 Kcal (627 kJ)
Calories from fat 13.29 Kcal
% Daily Value*
Total Fat 1.48g 2%
Cholesterol 3.45mg 1%
Sodium 225.85mg 9%
Potassium 113.96mg 2%
Total Carbs 29.01g 10%
Sugars 1.22g 5%
Dietary Fiber 1.43g 6%
Protein 4.73g 9%
Vitamin C 1.3mg 2%
Iron 2.2mg 12%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 98.54 Kcal (413 kJ)
Calories from fat 8.75 Kcal
% Daily Value*
Total Fat 0.97g 2%
Cholesterol 2.27mg 1%
Sodium 148.68mg 9%
Potassium 75.02mg 2%
Total Carbs 19.09g 10%
Sugars 0.8g 5%
Dietary Fiber 0.94g 6%
Protein 3.11g 9%
Vitamin C 0.9mg 2%
Iron 1.5mg 12%
Calcium 45.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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