Directions:
- Preheat oven to 250*. In heavy skillet cook onion and garlic in olive oil until tender. Remove from heat and stir in drained black beans, chicken, jalepeno pepper, cumin, chili powder, cayenne pepper, and cheese until blended.
- Place about 3 tablespoons mixture on 1 egg roll wrapper. Moisten edges of wrapper with water. Roll up wrapper, folding in ends, to form a roll. Repeat with remaining filling and wrappers.
- In large saucepan, heat oil until a thermometer registers 375*. Fry egg rolls, two at a time, for 5 to 8 minutes, turning once, until crisp and golden brown.
- Remove and drain on paper towels. Keep warm in 250* oven until all are done. Serve with sour cream, salsa, or ranch salad dressing for dipping.
- MAKE A HEAD TIP
- You can make these spicy little egg rolls ahead of time and keep them, tightly covered, in the refrigerator for up to 24 hours. Fry them up as your guests arrive, adding about 2-3 minutes of cooking time because the filling is chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 830.63 Kcal (3478 kJ) | ||
| Calories from fat | 733.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.55g | 125% | |
|---|---|---|---|
| Cholesterol | 32.64mg | 11% | |
| Sodium | 431.26mg | 18% | |
| Potassium | 231.43mg | 5% | |
| Total Carbs | 19.05g | 6% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 455.18 Kcal (1906 kJ) | ||
| Calories from fat | 402.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.69g | 125% | |
|---|---|---|---|
| Cholesterol | 17.88mg | 11% | |
| Sodium | 236.33mg | 18% | |
| Potassium | 126.82mg | 5% | |
| Total Carbs | 10.44g | 6% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 6.69g | 24% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.7mg | 7% | |
| Calcium | 59.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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