Directions:
- In a medium sized stock pot, heat the oil over medium heat. Saute onion, chile pepper and garlic until soft. Add ground beef: cook and stir until meat is browned.
- Pour in tomatoes with liquid, salt, pepper, cumin, chili powder, paprika, oregano, cinnamon sticks, and cloves. Cover and simmer for 45 minutes.
- Stir in kidney beans, and cook another 15 minutes. Remove cinnamon sticks before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.17 Kcal (905 kJ) | ||
| Calories from fat | 106.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 431.6mg | 18% | |
| Potassium | 464.5mg | 10% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 20.46g | 41% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.44 Kcal (613 kJ) | ||
| Calories from fat | 72.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 18% | |
|---|---|---|---|
| Cholesterol | 38.09mg | 19% | |
| Sodium | 292.38mg | 18% | |
| Potassium | 314.67mg | 10% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 1.15g | 7% | |
| Dietary Fiber | 1.5g | 9% | |
| Protein | 13.86g | 41% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 2.1mg | 18% | |
| Calcium | 30.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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