White Chili With Chicken Recipe

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White Chili With Chicken
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Ingredients
12
Count
Nutrition
308
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, cook onion, jalapeno and garlic until tender.
  2. Stir in broth, beans, parsley, lime juice and cumin; bring to a boil.
  3. Reduce heat; cover and simmer for 10 minutes, stirring occasionally.
  4. Combine cornstarch and water until smooth; stir into chili.
  5. Add chicken.
  6. Bring to a boil; cook and stir for 2 minutes or until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308 Kcal (1290 kJ)
Calories from fat 164.2 Kcal
% Daily Value*
Total Fat 18.24g 28%
Cholesterol 33.91mg 11%
Sodium 997.13mg 42%
Potassium 515.98mg 11%
Total Carbs 21.14g 7%
Sugars 1.1g 4%
Dietary Fiber 2.45g 10%
Protein 14.28g 29%
Vitamin C 18.3mg 30%
Iron 1.6mg 9%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 107.81 Kcal (451 kJ)
Calories from fat 57.47 Kcal
% Daily Value*
Total Fat 6.39g 28%
Cholesterol 11.87mg 11%
Sodium 349.03mg 42%
Potassium 180.61mg 11%
Total Carbs 7.4g 7%
Sugars 0.38g 4%
Dietary Fiber 0.86g 10%
Protein 5g 29%
Vitamin C 6.4mg 30%
Iron 0.6mg 9%
Calcium 18.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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