Spicy Pork Tenderloin Recipe

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Spicy Pork Tenderloin
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Ingredients:

Directions:

  1. Place tenderloins in an ungreased 13-in. x 9-in. glass baking dish. Combine remaining ingredients; rub over tenderloins. Cover and refrigerate 6 hours or overnight. Bake, uncovered, at 425° for 25-30 minutes or until a meat thermometer reads 160°-170°. Let stand for 5 minutes before slicing. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.8 Kcal (619 kJ)
Calories from fat 94.44 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 36.85mg 12%
Sodium 176.9mg 7%
Potassium 250.1mg 5%
Total Carbs 0.88g 0%
Sugars 0.07g 0%
Dietary Fiber 0.39g 2%
Protein 12.07g 24%
Vitamin C 2.9mg 5%
Iron 0.9mg 5%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 211.88 Kcal (887 kJ)
Calories from fat 135.38 Kcal
% Daily Value*
Total Fat 15.04g 16%
Cholesterol 52.82mg 12%
Sodium 253.61mg 7%
Potassium 358.54mg 5%
Total Carbs 1.26g 0%
Sugars 0.1g 0%
Dietary Fiber 0.56g 2%
Protein 17.31g 24%
Vitamin C 4.2mg 5%
Iron 1.3mg 5%
Calcium 22.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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