Spicy Pork Tenderloin Salad Recipe

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Spicy Pork Tenderloin Salad
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Ingredients:

Directions:

  1. In a small bowl, whisk the first six ingredients; gradually whisk in oil. Cover and refrigerate vinaigrette. Combine the salt, cumin, cinnamon, chili powder and pepper; rub over meat.
  2. In a ovenproof skillet, brown meat on all sides in oil, about 8 minutes. Combine the brown sugar, garlic and hot pepper sauce; spread over meat.
  3. Bake at 350° for 25-35 minutes or until a meat thermometer reads 160°. Let stand for 5 minutes before slicing.
  4. Toss spinach with vinaigrette. Arrange spinach on four salad plates; top with sliced pork. Drizzle with pan juices. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.52 Kcal (1216 kJ)
Calories from fat 106.09 Kcal
% Daily Value*
Total Fat 11.79g 18%
Cholesterol 73.69mg 25%
Sodium 581.74mg 24%
Potassium 569.38mg 12%
Total Carbs 21.17g 7%
Sugars 18g 72%
Dietary Fiber 0.74g 3%
Protein 24.56g 49%
Vitamin C 7.5mg 13%
Iron 2mg 11%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 174.77 Kcal (732 kJ)
Calories from fat 63.82 Kcal
% Daily Value*
Total Fat 7.09g 18%
Cholesterol 44.33mg 25%
Sodium 349.97mg 24%
Potassium 342.53mg 12%
Total Carbs 12.74g 7%
Sugars 10.83g 72%
Dietary Fiber 0.45g 3%
Protein 14.78g 49%
Vitamin C 4.5mg 13%
Iron 1.2mg 11%
Calcium 28.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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