Ev's Roast Chicken Recipe

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Ev's Roast Chicken
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  1. Combine all seasoning ingredients into a paste or zap together in a little blender.
  2. Wash chicken and pat dry.
  3. Rub inside and out with this paste and put in a ziploc bag to marinate overnight (mine marinated a total of about 15 hours).
  4. Preheat oven to 125 Centrigrade (250 fahrenheit).
  5. Place chicken in pan, breast side down and roast (not exactly the word!) for 5 hours.
  6. If you like, turn breast side up to crisp skin for last 45 minutes.
  7. I didn't baste this at all as I was away from home all the time it was cooking.
  8. It was juicy and tender!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.44 Kcal (303 kJ)
Calories from fat 51.49 Kcal
% Daily Value*
Total Fat 5.72g 9%
Cholesterol 44.45mg 15%
Sodium 315.25mg 13%
Potassium 70.05mg 1%
Total Carbs 1.9g 1%
Sugars 0.72g 3%
Dietary Fiber 0.5g 2%
Protein 3.6g 7%
Vitamin C 5.4mg 9%
Vitamin A 0.6mg 19%
Iron 1.2mg 7%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 228.21 Kcal (955 kJ)
Calories from fat 162.21 Kcal
% Daily Value*
Total Fat 18.02g 9%
Cholesterol 140.02mg 15%
Sodium 993.1mg 13%
Potassium 220.68mg 1%
Total Carbs 5.99g 1%
Sugars 2.26g 3%
Dietary Fiber 1.57g 2%
Protein 11.35g 7%
Vitamin C 17.1mg 9%
Vitamin A 1.8mg 19%
Iron 3.9mg 7%
Calcium 36.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • saturated fat free

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