Directions:
- Method 1. To make the marinade, whisk all the ingredients together in a large bowl. Add the squid, cover, and let marinate in the refrigerator for 3 to 4 hours.
- 2. Prepare a hot fire in a grill. Oil a perforated grill rack or a cast-iron grill griddle and preheat on the grill.
- 3. Remove the squid from the marinade. Place the squid on the prepared grill rack and grill for 4 minutes, turning once, or until the squid are almost opaque all the way through and have crisped around the ends and tentacles. Do not overcook or they will become rubbery.
- 4. To serve, arrange on a platter, drizzle with olive oil, and scatter with parsley.
- From 25 Essentials: Techniques for Grilling Fish by Karen Adler and Judith Fertig. Copyright © 2010 by Karen Adler and Judith Fertig; photographs copyright © 2010 by Joyce Oudkerk Pool. Published by The Harvard Common Press.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.64 Kcal (1518 kJ) | ||
| Calories from fat | 147.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 25% | |
|---|---|---|---|
| Cholesterol | 528.33mg | 176% | |
| Sodium | 391.83mg | 16% | |
| Potassium | 600.11mg | 13% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 36.71g | 73% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2.8mg | 15% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 137.95 Kcal (578 kJ) | ||
| Calories from fat | 56.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 25% | |
|---|---|---|---|
| Cholesterol | 200.98mg | 176% | |
| Sodium | 149.06mg | 16% | |
| Potassium | 228.29mg | 13% | |
| Total Carbs | 3.49g | 3% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 13.96g | 73% | |
| Vitamin C | 5.2mg | 23% | |
| Iron | 1mg | 15% | |
| Calcium | 35.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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