Directions:
- Partially peel the potatoes and then cut in half.
- Boil potatoes in slightly salted water until cooked.
- Drain potatoes and blend to desired consistency with a mixer or potato masher.
- Return to a burner on low and add red pepper, garlic, milk, butter and garlic salt. mix well.
- Add more milk if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.38 Kcal (969 kJ) | ||
| Calories from fat | 103.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 31.14mg | 10% | |
| Sodium | 3575.03mg | 149% | |
| Potassium | 521.66mg | 11% | |
| Total Carbs | 29.08g | 10% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 1.4mg | 8% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.98 Kcal (494 kJ) | ||
| Calories from fat | 52.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 18% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 10% | |
| Sodium | 1822.83mg | 149% | |
| Potassium | 265.98mg | 11% | |
| Total Carbs | 14.83g | 10% | |
| Sugars | 3.64g | 29% | |
| Dietary Fiber | 2.11g | 17% | |
| Protein | 2.01g | 8% | |
| Vitamin C | 7.9mg | 26% | |
| Vitamin A | 0.7mg | 48% | |
| Iron | 0.7mg | 8% | |
| Calcium | 44.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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