Directions:
- Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until crisp-tender.
- Drain and transfer to a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 325° for 15 minutes.
- Meanwhile, in a small saucepan, combine the remaining ingredients. Bring to a boil; pour over sweet potatoes. Bake 10-15 minutes longer or until glazed, basting frequently. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.55 Kcal (748 kJ) | ||
| Calories from fat | 20.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 2% | |
| Sodium | 306.85mg | 13% | |
| Potassium | 295.55mg | 6% | |
| Total Carbs | 39.58g | 13% | |
| Sugars | 26.89g | 108% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.13 Kcal (649 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 4% | |
|---|---|---|---|
| Cholesterol | 5.41mg | 2% | |
| Sodium | 266.6mg | 13% | |
| Potassium | 256.79mg | 6% | |
| Total Carbs | 34.39g | 13% | |
| Sugars | 23.36g | 108% | |
| Dietary Fiber | 2.09g | 10% | |
| Protein | 1.54g | 4% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.7mg | 27% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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