Spicy Marinated Mixed Greens Recipe

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Spicy Marinated Mixed Greens
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Ingredients
9
Count
Nutrition
74
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. Place garlic in a food processor and chop fine.
  2. Add olive oil, tomatoes, lime juice, salt, onion, jalapeno pepper.
  3. Pour dressing over finely chopped collard greens and marinate for 2 hours.
  4. Add chopped spinach and marinate for 1 hour and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.64 Kcal (308 kJ)
Calories from fat 37.73 Kcal
% Daily Value*
Total Fat 4.19g 6%
Sodium 47.8mg 2%
Potassium 443.84mg 9%
Total Carbs 8.48g 3%
Sugars 3.02g 12%
Dietary Fiber 2.44g 10%
Protein 2.41g 5%
Vitamin C 30.5mg 51%
Iron 1.5mg 8%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 49.49 Kcal (207 kJ)
Calories from fat 25.35 Kcal
% Daily Value*
Total Fat 2.82g 6%
Sodium 32.12mg 2%
Potassium 298.26mg 9%
Total Carbs 5.7g 3%
Sugars 2.03g 12%
Dietary Fiber 1.64g 10%
Protein 1.62g 5%
Vitamin C 20.5mg 51%
Iron 1mg 8%
Calcium 41.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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