Directions:
- Chop the onions, green chillies and tomato.
- Soak the chick peas in water for 6 hrs or overnight, rinse it and cook it with salt and the tea bags.
- If using canned chickpeas, drain the liquid, rinse it, add 1 cup of water and 2 teabags and cook it in low heat till the chick peas gets the tea flavor and colour.
- Roast and grind the first seven spices.
- Combine the above ground spices with coriander powder, mango / amchur powder and chilli powder.
- Add 1 tbs of oil in a pan and stir in the combined spices and cook in low heat for few minutes. Remove from stove and keep it aside.
- Heat oil in a pan, fry the onions and green chillies till the onion turnes soft golden brown.
- Add the ginger garlic paste and fry for few minutes, add the tomatoes and fry till the tomatoes are soft.
- Take 3 tbs of the cooked channa and the cooked onion mixture and grind it to a fine paste.
- Combine the cooked channa, the ground spices, ground channa and onion mix and the fried onion and green chilli, If the channa masala is dry, add 1/2 cup of water.
- Cover the pan and reduce the heat and let it simmer till the oil separates and the raw smell no longer remains.
- Transfer the chole to a serving bowl and garnish with onion, coriander leaves and lemon wedges. Enjoy it with baturas and poories.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.15 Kcal (863 kJ) | ||
| Calories from fat | 81.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Sodium | 38.68mg | 2% | |
| Potassium | 462.75mg | 10% | |
| Total Carbs | 23.68g | 8% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 78mg | 130% | |
| Iron | 2.1mg | 12% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.34 Kcal (793 kJ) | ||
| Calories from fat | 75.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 14% | |
|---|---|---|---|
| Sodium | 35.53mg | 2% | |
| Potassium | 425.02mg | 10% | |
| Total Carbs | 21.75g | 8% | |
| Sugars | 5.85g | 25% | |
| Dietary Fiber | 4.52g | 20% | |
| Protein | 7.26g | 16% | |
| Vitamin C | 71.6mg | 130% | |
| Iron | 1.9mg | 12% | |
| Calcium | 29.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Kofta Curry
Ground coriander, Ground cumin, Ground cinnamon and 13 more.. -
Fragrant Chicken
Onion, coarsely chopped and 16 more.. -
Chicken 65
Thick plain yogurt, Cornstarch, Ginger-garlic paste and 9 more.. -
Balti Coconut Chicken
Skinless chicken breast, and cubed, Ground almonds and 14 more.. -
Marlo Thomas's Creole Lamb Chops
Shoulder lamb chops, Salt, Cooking oil, Onion, diced and 4 more.. -
Chicken Aguascalientes
Chicken, bone in and cut up, Salt and pepper, Oil and 10 more.. -
Beef Asado
Beef chuck roast, quartered, Salt and pepper to taste and 14 more.. -
Banana Blossom Guinatan
Banana blossom, Salt , to taste, Oil, Onion, sliced and 5 more.. -
Salmon Sarciado
Salmon steaks, Salt and pepper to taste and 5 more.. -
Cincinnati Chili II
Onions, chopped, Garlic, minced, Vegetable oil and 23 more.. -
Coconut Salmon
Oil, Onion, finely chopped and 12 more.. -
Tomatillo Posole
Oil, Sliced onion, Chopped green chilies, Minced garlic and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
