Spicy Ginger and Green Pepper Chicken Recipe

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Spicy Ginger and Green Pepper Chicken
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Ingredients
9
Count
Nutrition
225
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a saucepan combine tomato sauce,corn starch,ginger,pepper and garlic salt in a sauce pan.
  2. Bring to a simmer and reduce heat and cook down until slightly thick.
  3. Cook chicken breasts in olive oil over medium high heat.
  4. After removing chicken add peppers and onions to pan.
  5. Sauté until caramelized.
  6. Add to ginger sauce.
  7. Serve over chicken breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.79 Kcal (941 kJ)
Calories from fat 35.8 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 66.89mg 22%
Sodium 911.33mg 38%
Potassium 480.16mg 10%
Total Carbs 24.07g 8%
Sugars 4.14g 17%
Dietary Fiber 1.61g 6%
Protein 23.4g 47%
Vitamin C 18.4mg 31%
Iron 0.3mg 2%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 112.65 Kcal (472 kJ)
Calories from fat 17.94 Kcal
% Daily Value*
Total Fat 1.99g 6%
Cholesterol 33.52mg 22%
Sodium 456.71mg 38%
Potassium 240.63mg 10%
Total Carbs 12.06g 8%
Sugars 2.08g 17%
Dietary Fiber 0.8g 6%
Protein 11.72g 47%
Vitamin C 9.2mg 31%
Iron 0.2mg 2%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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