Directions:
- Dice tomatoes and place in fine mesh colander to drain extra juice/water.
- While tomatoes are draining, dice remaining vegetables and place in large pot.
- Add salt, sugar, tomato sauce, and garlic.
- Stir cilantro paste into lime juice and stir to break up paste. Add tomatoes to pot and stir well.
- Bring just to a boil, then ladle into sterilized pint-sized jars.
- Place lids and bands on jars and place in pressure canner (NOT pressure cooker) with water level midway up sides of jars.
- Position and lock canner lid, then heat until steady stream of stem releases from top of canner; allow to vent for 10 minutes.
- Place weight on canner and bring up to pressure - once canner reaches pressure, process for 12 minutes.
- Remove canner from heat and allow to cool for 30 minutes. Remove jars from canner and place in cool draft-free area to cool and seal.
- Jars that do not seal can be placed in refrigerator and used within a couple weeks.
- Salsa is best if it is chilled prior to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.83 Kcal (707 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2678.23mg | 112% | |
| Potassium | 1012.02mg | 22% | |
| Total Carbs | 39.84g | 13% | |
| Sugars | 27.21g | 109% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 159.4mg | 266% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 42.2mg | 234% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 30.18 Kcal (126 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 478.79mg | 112% | |
| Potassium | 180.92mg | 22% | |
| Total Carbs | 7.12g | 13% | |
| Sugars | 4.87g | 109% | |
| Dietary Fiber | 1.06g | 24% | |
| Protein | 0.69g | 8% | |
| Vitamin C | 28.5mg | 266% | |
| Vitamin A | 0.4mg | 82% | |
| Iron | 7.5mg | 234% | |
| Calcium | 10.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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