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Amount Per 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) | |||
Calories | 167.81 Kcal (703 kJ) | ||
Calories from fat | 2.02 Kcal | ||
% Daily Value* | |||
Total Fat | 0.22g | 0% | |
---|---|---|---|
Saturated Fat | 0.05g | 0% | |
Sodium | 24.22mg | 1% | |
Potassium | 951.5mg | 20% | |
Total Carbs | 37.09g | 12% | |
Sugars | 1.87g | 7% | |
Dietary Fiber | 3.98g | 16% | |
Protein | 4.55g | 9% | |
Vitamin C | 14.4mg | 24% | |
Iron | 1.9mg | 10% | |
Calcium | 31.1mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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