Calories in Usda Potatoes, russet, flesh and skin, baked

168Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Potatoes, russet, flesh and skin, baked

Amount Per 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
Calories 167.81 Kcal (703 kJ)
Calories from fat 2.02 Kcal
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.05g 0%
Sodium 24.22mg 1%
Potassium 951.5mg 20%
Total Carbs 37.09g 12%
Sugars 1.87g 7%
Dietary Fiber 3.98g 16%
Protein 4.55g 9%
Vitamin C 14.4mg 24%
Iron 1.9mg 10%
Calcium 31.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 168 calories

Let's Burn 168 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (168 calories) 173 g
  • Cal: 8.4 %
  • Fat: 0.3 %
  • Carb: 12.4 %
  • Prot: 9.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.1%)
  • Protein (11.9%)
Usda Potatoes, russet, flesh and skin, baked Good and Bad Points
Add your comment
User Reviews of potatoes, russet, flesh and skin, baked
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top