Directions:
- Cook macaroni until al dente.
- Remove sausage from casings.
- Heat oil over med.
- High heat, cook the sausage, breaking it up, and remove.
- Reduce head to medium or med-low and add onion, carrot, and celery.
- Cook, stirring occasionally, until the veggies start to soften- about 7 minute.
- Add garlic, thyme, red pepper flakes, and oregano and saute 2-3 min more.
- Puree 1 can of beans with 2 C water.
- Add tomatoes, bean puree, stocks, remaining 2 C water, and some salt and pepper to the pot with the veggies.
- Bring to a boil and skim the foam from the top of the boiling liquid.
- Add beans and slow the boil to a simmer.
- Add spinach, cooked macaroni, and sausage and stir 2-3 minute until spinach has wilted.
- Soup is done!
- Before serving, remove thyme sprig and bay leaves.
- I like to have this with a little parmesan grated on top and some crusty whole grain bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1342.28 Kcal (5620 kJ) | ||
| Calories from fat | 246.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.35g | 42% | |
|---|---|---|---|
| Cholesterol | 59.84mg | 20% | |
| Sodium | 37971.68mg | 1582% | |
| Potassium | 856.18mg | 18% | |
| Total Carbs | 210.71g | 70% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 21.12g | 42% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 183.36 Kcal (768 kJ) | ||
| Calories from fat | 33.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 42% | |
|---|---|---|---|
| Cholesterol | 8.17mg | 20% | |
| Sodium | 5187.16mg | 1582% | |
| Potassium | 116.96mg | 18% | |
| Total Carbs | 28.78g | 70% | |
| Sugars | 0.8g | 23% | |
| Dietary Fiber | 0.59g | 17% | |
| Protein | 2.88g | 42% | |
| Vitamin C | 3mg | 37% | |
| Iron | 0.5mg | 22% | |
| Calcium | 16.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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